Registration for this program opens FEBRUARY 14, 2024 at Noon.

The St. John’s Prep Strength & Conditioning staff is excited to coach your athlete for what will be the 8th year of our summer strength and conditioning program!  With multiple offerings, there’s an opportunity for everyone from rising grades 7-12 to participate.  

At the high school level, your son or daughter will participate in a training session that will challenge them physically, mentally, and emotionally for over 90 minutes.  Our middle school offering is a fantastic 2-day/week (1 hour/day) introductory program that highlights every aspect of our high school program, while in a more appropriate setting developmentally.  Our programs are built under this notion of “progressive overload,” meaning we’ll do a little bit more every session based solely on their own personal performances from the days and weeks prior.

We will provide educational nutrition content in a bi-weekly manner focusing on one specific nutrition habit at a time.  We follow a “good, better, or best” outline for each habit to find an appropriate starting point for everyone’s needs.  In addition to the handout we’ll give directly to the athlete, the coaches will pass along our nutrition information to the parents at the beginning of every other week so that you can support your child as much as possible.

This training program will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join. Coach McSheffrey and Coach Tocco create individualized training programs for all athletes, and work hard to cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

High School Program 1: 6:30 – 8:00am 6 Week 
Mondays, Tuesdays, Wednesdays Thursdays, July 8 – August 15, 2024

High School Program 2: 7:15 – 8:45am 6 Week
Mondays, Tuesdays, Wednesdays Thursdays, July 8 – August 15, 2024

High School Program 3: 8:00 – 9:30am 6 Week 
Mondays, Tuesdays, Wednesdays Thursdays, July 8 – August 15, 2024

High School Program 4: 8:45 – 10:15am 6 Week 
Mondays, Tuesdays, Wednesdays Thursdays, July 8 – August 15, 2024

Please note: All Strength and Conditioning programs are a six week commitment; we are unable to prorate any number of days/weeks based on individual athlete schedules.

Middle school students may register for EITHER Mondays & Wednesdays OR Tuesdays & Thursdays.

Middle School Program 1: 9:30-10:30am 6 Week 
Mondays & Wednesdays, July 8 – August 14, 2023

Middle School Program 2:  9:30-10:30am 6 Week 
Tuesdays & Thursdays, July 9 – August 15, 2023

Please note: All Strength and Conditioning programs are a six week commitment; we are unable to prorate any number of days/weeks based on individual athlete schedules.

If your middle schooler would like to enroll in a camp that runs concurrent to your strength and conditioning program, we can help! Contact the camp office in advance and we can make arrangements to get your camper from their strength and conditioning program to their camp.