Strength and Conditioning

Led by the St. John’s Prep Strength & Conditioning staff, this program helps athletes develop strength, athletic performance, confidence, and healthy training habits through age-appropriate, progressive training.

Middle school athletes receive a developmentally appropriate introduction to strength and conditioning, while high school athletes participate in more intensive 90+ minute training sessions designed to challenge them physically and mentally. Training follows a progressive overload model, allowing each athlete to advance based on their individual performance and progress.

Athletes also receive practical nutrition education throughout the program, with resources shared with families to help reinforce healthy habits at home.

High School Program 1: 6:30 – 8:00am 6 Week 

• Mondays, Tuesdays, Wednesdays Thursdays, July 6 – August 12, 2027

High School Program 2: 7:15 – 8:45am 6 Week

• Mondays, Tuesdays, Wednesdays Thursdays, July 6 – August 12, 2027

High School Program 3: 8:00 – 9:30am 6 Week 

• Mondays, Tuesdays, Wednesdays Thursdays, July 6 – August 12, 2027

High School Program 4: 8:45 – 10:15am 6 Week 

• Mondays, Tuesdays, Wednesdays Thursdays, July 6 – August 12, 2027

These training programs will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join. Coach Tocco and the S&C Staff create individualized training programs for all athletes, and work hard to cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

Please note: All Strength and Conditioning programs are a six week commitment; we are unable to prorate any number of days/weeks based on individual athlete schedules.

Middle school students may register for EITHER Mondays & Wednesdays OR Tuesdays & Thursdays.

Middle School Program 1: 9:30-10:30am 6 Week 

• Mondays & Wednesdays, July 7 – August 11, 2027

Middle School Program 2:  9:30-10:30am 6 Week 

• Tuesdays & Thursdays, July 6 – August 12, 2027

If your middle schooler would like to enroll in a camp that runs concurrent to your strength and conditioning program, we can help! Contact the camp office in advance and we can make arrangements to get your camper from their strength and conditioning program to their camp. 

Click Here to view Summer 2027 Policies, including deposit and refund information.

All Summer at St. John’s  programs are subject to change and every effort will be made to provide advance notice of such changes.  Programs are contingent upon meeting minimum enrollment numbers, and programs that do not do so may be canceled at short notice.