Strength and Conditioning

The St. John’s Prep Strength & Conditioning staff is excited to coach your athlete for what will be the 9th year of our Summer Strength and Conditioning program!  With multiple offerings, there’s an opportunity for everyone from grades 7th-12th to participate.  

At the high school level, your son will participate in training sessions that will challenge them physically, mentally, and emotionally for over 90 minutes.  Our middle school offering is a fantastic 2-day/week (1 hour/day) introductory program that highlights every aspect of our high school program, while in a more appropriate setting developmentally.  Our programs are built under this notion of “progressive overload,” meaning we’ll do a little bit more every session based solely on their own personal performances from the days and weeks prior.

We will provide educational nutrition content in a bi-weekly manner focusing on one specific nutrition habit at a time.  We follow a “good, better, or best” outline for each habit to find an appropriate starting point for everyone’s needs.  In addition to the handout we’ll give directly to the athlete, the coaches will pass along our nutrition information to the parents at the beginning of every other week so that you can support your child as much as possible.

High School Program 1: 6:30 – 8:00am 6 Week 

• Mondays, Tuesdays, Wednesdays Thursdays, July 6 – August 13, 2026

High School Program 2: 7:15 – 8:45am 6 Week

• Mondays, Tuesdays, Wednesdays Thursdays, July 6 – August 13, 2026

High School Program 3: 8:00 – 9:30am 6 Week 

• Mondays, Tuesdays, Wednesdays Thursdays, July 6 – August 13, 2026

High School Program 4: 8:45 – 10:15am 6 Week 

• Mondays, Tuesdays, Wednesdays Thursdays, July 6 – August 13, 2026

These training programs will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join. Coach Tocco and the S&C Staff create individualized training programs for all athletes, and work hard to cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

Please note: All Strength and Conditioning programs are a six week commitment; we are unable to prorate any number of days/weeks based on individual athlete schedules.

Middle school students may register for EITHER Mondays & Wednesdays OR Tuesdays & Thursdays.

Middle School Program 1: 9:30-10:30am 6 Week 

• Mondays & Wednesdays, July 6 – August 12, 2026

Middle School Program 2:  9:30-10:30am 6 Week 

• Tuesdays & Thursdays, July 7 – August 13, 2026

These training programs will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join. Coach Tocco and the S&C Staff create individualized training programs for all athletes, and work hard to cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

Please note: All Strength and Conditioning programs are a six week commitment; we are unable to prorate any number of days/weeks based on individual athlete schedules.

If your middle schooler would like to enroll in a camp that runs concurrent to your strength and conditioning program, we can help! Contact the camp office in advance and we can make arrangements to get your camper from their strength and conditioning program to their camp. 

Click Here to view Summer 2026 Policies, including deposit and refund information.

All Summer at St. John’s  programs are subject to change and every effort will be made to provide advance notice of such changes.  Programs are contingent upon meeting minimum enrollment numbers, and programs that do not do so may be canceled at short notice.